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Breaking Bad Habits Video Course is a comprehensive guide designed to help you transform your life by breaking harmful habits and forming new, empowering ones. This course recognizes that changing long-standing habits is challenging, but provides you with the tools and knowledge to make lasting positive changes.
In this course, you’ll gain a deep understanding of how habits work and how they are formed. This knowledge is crucial for effectively breaking bad habits and establishing new, beneficial ones.
What you will learn from this course:
- The importance of breaking bad habits
- Identifying your good and bad habits
- Understanding habit formation and breaking
- Using the 3 R’s method to form new habits
- Harnessing the power of habits to change your life
- Planning a successful habit transition
- Reinforcing new habits
- Empowering habits to live by
- Best practices for habit change
Course Content
Introduction
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
Module 9
Conclusion